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+ servings

Chickpea Curry

Servings 4
Calories 472 kcal

Ingredients
  

  • 2 tablespoons vegetable oil
  • 2 green bell peppers stemmed, seeded, and cut into 1-inch pieces
  • Salt and pepper
  • 1 jalapeño chile stemmed, seeded, and minced
  • 4 garlic cloves minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon curry powder
  • 2 15-ounce cans chickpeas, rinsed
  • 1 14.5-ounce can diced tomatoes
  • 1 14-ounce can coconut milk

Instructions
 

  • Serve with rice and chopped fresh cilantro.
  • Heat oil in Dutch oven over medium-high heat until shimmering. Add bell peppers, 1½ teaspoons salt, and ½ teaspoon pepper and cook until bell peppers are beginning to brown, 5 to 7 minutes. Add jalapeño, garlic, ginger, and curry powder and cook until fragrant, about 30 seconds.
  • Add chickpeas, tomatoes and their juice, and coconut milk and bring to boil. Cover, reduce heat to medium-low, and simmer until bell peppers are tender and flavors have melded, about 20 minutes, stirring occasionally. Serve.

Nutrition

Calories: 472kcalCarbohydrates: 41gProtein: 13gFat: 31gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.04gSodium: 34mgPotassium: 883mgFiber: 11gSugar: 9gVitamin A: 426IUVitamin C: 65mgCalcium: 122mgIron: 8mg
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