Calories: 295kcalCarbohydrates: 27gProtein: 9gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 29mgSodium: 302mgPotassium: 455mgFiber: 4gSugar: 19gVitamin A: 921IUVitamin C: 20mgCalcium: 64mgIron: 2mg