Calories: 286kcalCarbohydrates: 11gProtein: 15gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 87mgSodium: 625mgPotassium: 296mgFiber: 5gSugar: 2gVitamin A: 4396IUVitamin C: 12mgCalcium: 327mgIron: 2mg