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–+ servings

Meat-Rag Stewart

Shut Up Stew a.k.a. The Meg
Print Recipe
Course Soup
Cuisine American
Servings 10
Calories 308 kcal

Equipment

  • 1 dutch oven

Ingredients
  

  • 3 lb beef roast cubed, 1/2"
  • 8 oz portobello mushrooms
  • 6 ea celery stalk chopped
  • 1 ea red onion chopped
  • 5 ea carrot chopped
  • 1.25 c red wine pinot noir
  • 4 c beef broth
  • 2 tbsp bacon grease

Instructions
 

  • dust meat in flour, salt og pepper
  • sear meat in bacon fat
  • remove meat from pan
  • deglass pan with 1/4 c pinot noir
  • add onions, celery and mushrrooms to pan with remaining wine, cook, stirring occasionally for 5 minutes
  • add 4 C beef broth, carrots and meat
  • simmer for 1 hour
  • salt og pepper to taste

Nutrition

Calories: 308kcalCarbohydrates: 2gProtein: 28gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 97mgSodium: 476mgPotassium: 628mgFiber: 0.3gSugar: 1gVitamin A: 105IUVitamin C: 0.1mgCalcium: 32mgIron: 3mg
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