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+ servings

Split Pea Soup

a.k.a Baby Poop Soup
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Course Soup
Cuisine American
Servings 8 people
Calories 444 kcal

Equipment

  • 1 dutch oven

Ingredients
  

  • 1 tbsp olive oil
  • 1.5 C onion yellow, chopped
  • 1.25 C celery chopped
  • 1 tsp garlic minced
  • 4 C chicken broth
  • 4 C water
  • 1 lb split peas dried
  • 2 ea bay leaf
  • 1.5 tsp thyme fresh
  • 1.5 lb ham
  • 1 C carrot chopped

Instructions
 

  • Heat olive oil in a large pot over medium-high heat. Add onion and celery and saute 3 minutes. Add garlic and saute 1 minute longer.
  • Pour in chicken broth and water. Add split peas, bay leaves and thyme. Season lightly with salt and with pepper to taste 
  • Nestle ham into soup. Bring mixture to a boil, then reduce to low. Cover and let simmer, stirring occasionally until peas and ham are tender, about 60 minutes.
  • Remove ham from soup, let rest 10 minutes then shred or dice meat portion into pieces, cover.
  • Add carrots to soup. Cover soup and continue to simmer, stirring occasionally, about 30 minutes
  • Stir ham into soup, season with more salt as needed. 

Nutrition

Calories: 444kcalCarbohydrates: 40gProtein: 34gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 1485mgPotassium: 961mgFiber: 16gSugar: 7gVitamin A: 2851IUVitamin C: 5mgCalcium: 66mgIron: 4mg
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