Serving: 16wafflesCalories: 145kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.05gCholesterol: 24mgSodium: 161mgPotassium: 65mgFiber: 0.4gSugar: 2gVitamin A: 73IUCalcium: 97mgIron: 1mg