3-ingredient Mediterranean Salad

Posted on by looper

3-Ingredient Mediterranean Salad

Easy Mediterranean salad with three star ingredients. Tomatoes, cucumbers, and parsley.
Print Recipe
Prep Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 95 kcal

Ingredients
  

  • 6 Roma tomatoes diced (about 3 cups diced tomatoes)
  • 1 English Cucumber diced
  • 3/4 cup fresh parsley chopped
  • salt to taste
  • 1/2 tsp black pepper
  • 1 tsp ground Sumac
  • 2 tbsp extra virgin olive oil
  • 2 tsp lemon juice freshly squeezed

Instructions
 

  • Place the diced tomatoes, cucumbers and parsley in a large salad bowl. Add salt and set aside for 4 minutes or so.
  • Add the remaining ingredients and give the salad a gentle toss. Allow the flavors a few minutes to meld before serving.

Nutrition

Calories: 95kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 13mgPotassium: 399mgFiber: 2gSugar: 4gVitamin A: 1803IUVitamin C: 31mgCalcium: 38mgIron: 1mg
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