‘choked Chicken

Posted on by looper

‘choked Chicken

One skillet chicken and pasta in a creamy artichoke sauce.
Print Recipe
Course Main Course
Cuisine Mediterranean
Servings 3
Calories 475 kcal

Equipment

  • 1 Cast Iron Skillet

Ingredients
  

  • 2 ea chicken thigh boneless, skinless
  • 1 Tbsp olive oil extra virgin
  • 1/2 C onion
  • 6 ea grape tomato
  • 2 ea artichokes pickled
  • 1 C spinach
  • 1 C cream
  • 1 1/2 C Fusilli
  • 1/4 C parmesan cheese
  • 1 Tbsp garlic minced
  • 2 Tbsp parsley chopped

Instructions
 

  • Cook pasta to al dente and drain, reserving 1/2 C pasta water. Set aside.
  • Season chicken with salt and pepper. Brown chicken in olive oil over med-high heat.
  • Slide chicken to the side. Add onion, tomato, artichoke. Sauté until onion is translucent.
  • Add garlic and spinach, cooking until spinach wilts. Add cream and parmesan cheese and reserved pasta water.
  • Reduce heat to low and cover for 3-5 mins. Stir in cooked pasta. Garnish with parsley.

Nutrition

Calories: 475kcalCarbohydrates: 29gProtein: 10gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 96mgSodium: 169mgPotassium: 279mgFiber: 2gSugar: 4gVitamin A: 2412IUVitamin C: 10mgCalcium: 182mgIron: 1mg
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