Black Beans and Rice

Posted on by looper

Black Beans and Rice

Print Recipe
Servings 6
Calories 434 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 2 onions finely chopped
  • 2 green bell peppers chopped
  • 3 garlic cloves chopped
  • 4 bay leaves
  • 1 tablespoon ground cumin
  • 2 cups long-grain white rice
  • 4 14-ounce cans black beans, drained and rinsed
  • 2 14-ounce cans diced tomatoes with green chiles drained
  • 2 cups water
  • 1/4 cup apple cider vinegar
  • Kosher salt and freshly ground black pepper

Instructions
 

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

Nutrition

Calories: 434kcalCarbohydrates: 74gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 20mgPotassium: 585mgFiber: 9gSugar: 4gVitamin A: 246IUVitamin C: 41mgCalcium: 84mgIron: 4mg
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