BT’s Lasagna Meat Sauce

Posted on by looper

Killerfawx’s Lasagna Meat Sauce

K1ll3rfawx
Son-of-Looper's family recipe
Print Recipe
Course Main Course
Cuisine Italian
Servings 12 people
Calories 275 kcal

Ingredients
  

  • 2 lb Pork Sausage OldFolks Spicy Medium
  • 1 ea Yellow Onion diced
  • 4 ea Garlic Clove minced
  • 1 Tbsp Olive Oil
  • 1.5 C Water
  • 6 oz Tomato Paste
  • 15 oz Tomato Sauce
  • 1 tsp Fresh Basil chopped
  • 1 tsp Fresh Thyme chopped
  • 1 tsp Fresh Oregano chopped
  • 1 tsp Fresh Parsley chopped
  • .5 tsp coriander ground

Instructions
 

  • In large sauce pan on medium high heat, combineoil, garlic, and onion until onions begin to sweat.
  • Add water and pork sausage and, utilizing a potato masher, mash sausage to desired consistency. Bring to boil allowing sausage to fully cook.
  • Stirin tomato paste and reduce heat to simmer or a low boil.
  • Stirin tomato sauce and seasonings.
  • Maintain a low boil to reduce sauce to desired consistency.

Nutrition

Calories: 275kcalCarbohydrates: 8gProtein: 13gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 54mgSodium: 764mgPotassium: 476mgFiber: 1gSugar: 3gVitamin A: 436IUVitamin C: 9mgCalcium: 36mgIron: 2mg
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