Goat or Lamb Curry
Simple yet delicious, this curry is an easy and wholesome meal to put together. This Indian lamb curry is made with onions cooked with spices for a rich, hearty dish that's perfect to make for a crowd.
Ingredients
- 1 tbsp Cumin powder
- 1 tbsp Ginger garlic paste
- 2 ea Green chillies
- 500 g goat or lamb
- 3 tbsp olive oil
- .5 tsp Pepper powder
- .5 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coconut powder
- 1 tsp Cumin seeds
- 2 tbsp Coriander powder
- 2 tbsp Coriander leaves
- 2 ea Onion chopped
- Salt – to taste.
- Water – as required.
- 2 ea Cardamom
- 3 ea Clove
- 1 ea Cinnamon stick
Instructions
- Heat oil in a pan, add cinnamon, green cardamom, cloves, cumin seeds, chopped onion and cook til they are slightly brown at the edges. Add salt, turmeric powder, ginger garlic paste and saute.
- Add cleaned lamb pieces and cook for some time. Then add chili powder, coriander powder, cumin powder and mix it. Add water and cook for 20-30 minutes till lamb is 90% cooked (You can also cook lamb in a pressure cooker).
- Add green chilies, coconut powder and pepper powder, coriander leaves and cook for another 10 minutes till the sauce is thickened. Serve hot with rice, roti or naan by sprinkling coriander leaves on top.
Nutrition
Calories: 319kcalCarbohydrates: 3gProtein: 14gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.002gCholesterol: 61mgSodium: 63mgPotassium: 255mgFiber: 1gSugar: 0.2gVitamin A: 195IUVitamin C: 1mgCalcium: 46mgIron: 3mg
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