Looper's Cookbook

Menu
  • Home
  • Homesteading
    • Soaps
    • Herbs ‘n Remedies
    • Canning
    • Fermenting
    • Cheese
    • Brews
  • Recipes
    • Main Dishes
    • Pastas
    • Breads
    • Soups ‘n Stews
    • Sammiches
    • Sauces, Spices ‘n Extracts
    • Sides ‘n Salads
    • My Sweetnesses
  • Gardening
    • Looper’s Garden Calendar (5B)
Menu

Tzatziki Sauce

Posted on January 21, 2023 by looper
Prevent your screen from going dark

Tzatziki Sauce

Creamy Greek Tztaziki Sauce. A versitle Greek yogurt and cucumber sauce to serve along with veggies and pita, spread on sandwiches, or add it next to grilled fish, meat or poultry!
Print Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Cuisine Mediterranean
Servings 3 Cups
Calories 142 kcal

Ingredients
  

  • 3/4 English cucumber partially peeled (striped) and sliced
  • 1 tsp salt kosher, divided
  • 5 garlic cloves peeled, finely grated or minced (you can use less if you prefer)
  • 1 tsp white vinegar
  • 1 tbsp Extra Virgin Olive Oil
  • 2 cups Homemade Yogurt
  • 1/4 tsp white pepper ground
  • Warm pita bread for serving
  • Sliced vegetables for serving

Instructions
 

  • Prep the cucumber. In a food processor, grate the cucumbers. Toss with 1/2 tsp kosher salt. Transfer to a fine mesh strainer over a deep bowl to drain. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. Set aside briefly.
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine. Add the grated cucumber to the large bowl with the garlic mixture. Stir in the yogurt and white pepper. Combine thoroughly. Cover tightly and refrigerate for a couple of hours.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Add a side of warm pita bread and your favorite vegetables.

Nutrition

Calories: 142kcalCarbohydrates: 9gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 7mgSodium: 826mgPotassium: 319mgFiber: 1gSugar: 6gVitamin A: 85IUVitamin C: 4mgCalcium: 170mgIron: 0.4mg
Tried this recipe?Let us know how it was!
Category: Uncategorized

Recent Posts

  • Canned Hot Dogs and Peppers
  • Bounty Dates
  • Chicken Grill Marinade
  • Ras el Hanout
  • Falafel Wrap

Recent Comments

No comments to show.

Archives

  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023

Categories

  • Uncategorized
© 2025 Looper's Cookbook | Powered by Minimalist Blog WordPress Theme