Italian Minestrone Soup
Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta.
Ingredients
- 1/4 cup extra virgin olive oil
- 1 small yellow onion chopped
- 2 carrots chopped
- 2 celery stalks diced
- 4 garlic cloves minced
- 1 zucchini diced
- 1 cup green beans trimmed and cut into 1-inch pieces, if needed
- Salt and pepper
- 1 tsp paprika
- 1/2 tsp rosemary
- 15 oz crushed tomatoes
- 6 cups chicken broth
- 1 inch Parmesan cheese rind optional
- 1 bay leaf
- 3 sprig thyme fresh
- 15 oz kidney beans
- Large handful chopped parsley
- Handful fresh basil leaves
- Grated Parmesan cheese to serve optional
- 2 cups ditalini cooked
Instructions
- In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
- Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
- Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
- Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.
- Finally, Stir in the parsley and fresh basil. And, if serving immediately, stir in the cooked pasta and simmer ever so briefly till the pasta is warmed through; do not overcook.
- Remove the cheese rind and bay leaf. Taste and adjust seasoning to your liking. Serve the minestrone hot in dinner bowls with a sprinkle of grated Parmesan (optional.)
Nutrition
Calories: 271kcalCarbohydrates: 43gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 4mgSodium: 611mgPotassium: 540mgFiber: 6gSugar: 5gVitamin A: 2373IUVitamin C: 12mgCalcium: 69mgIron: 3mg
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