Cannellini Beans with Asparagus
Ingredients
- 2 tbsp olive oil
- 1 ea red chili
- 4 stalk asparagus siced
- 1 can cannellini beans
- 1/2 cup chicken stock
- 2 tbsp cream cheese
- salt og pepper
Instructions
- saute garlic and chili in olive oil for about a minute
- add diced asparagus and continue cooking for 4-5 minutes
- add beans, with liquid and chicken stock. continue cooking, reducing slightly, until asparagus is tender
- remove from heat, add cream cheese and incorporate. salt and pepper to taste
Nutrition
Calories: 361kcalCarbohydrates: 38gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 16mgSodium: 604mgPotassium: 149mgFiber: 11gSugar: 2gVitamin A: 443IUVitamin C: 3mgCalcium: 155mgIron: 6mg
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