Diarrhea on a Door

Posted on by looper

Diarrhea on a Door

Slow Cooked Roast Beef on Texas Toast and Mashed Potatoes makes for a comforting winter meal
Print Recipe
Servings 8
Calories 662 kcal

Ingredients
  

  • 4 lb beef roast
  • 2 lb yellow potatoes
  • 1 small bag carrots
  • 1 onion
  • 3 tbsp garlic
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Italian seasoning
  • 2 tablespoons Olive oil
  • 1 cup Beef stock
  • 10 Garlic Toast Slices

Instructions
 

  • Heat lard in a cast iron skillet.
  • Generously salt and pepper the roast and coat in flour. Brown roast until golden on all sides.
  • Add potatoes, onion and carrot to crock pot. Cover with beef stock. Place roast on top of onions and carrots.
  • Cook on low for 5-6 hours.
  • As roast nears completion, cook and mash potatoes.
  • Heat skillet and add 2-3 tbsp flour to butter and make a golden roux. Deglaze with broth from crockpot to desired consistency.
  • Mash cooked potatoes. Serve open faced on Texas garlic toast.

Nutrition

Calories: 662kcalCarbohydrates: 26gProtein: 48gFat: 41gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 2gCholesterol: 164mgSodium: 1110mgPotassium: 851mgFiber: 2gSugar: 3gVitamin A: 128IUVitamin C: 2mgCalcium: 61mgIron: 13mg
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