Name: Viking Pea Flatbread
Ingredients: 1 cup barley flour (150 g); 1/2 cup emmer or einkorn flour (75 g); 1/2 cup dried field peas (100 g); 1 tbsp linseed; 2 tbsp butter or rendered fat; 3/4 cup water (180 ml); 1 tsp salt

The peas ground into the daily loaf. A modern reconstruction based on real archaeological finds.

Viking Pea Flatbread

The peas ground into the daily loaf. A modern reconstruction based on real archaeological finds.

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Ingredients

1 cup barley flour 150 g
1/2 cup emmer or einkorn flour 75 g
1/2 cup dried field peas 100 g
1 tbsp linseed
2 tbsp butter or rendered fat
3/4 cup water 180 ml
1 tsp salt

Instructions

Grind the dried peas to a coarse flour.
Mix with the barley and emmer flour.
Work in the salt, linseed and melted fat.
Add water until a stiff dough forms.
Flatten into small rounds by hand.
Bake on a hot stone or iron griddle.
Turn once and eat warm with butter.

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Source: Viking Facts

Category: Uncategorized