A hearty Moroccan tomato-based soup with tender lamb, chickpeas, lentils, fresh herbs, warm spices, and vermicelli, finished with lemon.
Traditional Moroccan Lamb Harira
Ingredients
Harira
- 1 lb lamb shoulder or stew meat cut into small pieces
- 2 tbsp olive oil
- 1 large onion finely chopped
- 2 celery stalks with leaves finely chopped
- 1 cup fresh cilantro chopped, divided
- 1/2 cup fresh parsley chopped, divided
- 1 can chickpeas 15 oz; drained and rinsed
- 3/4 cup brown or green lentils rinsed
- 1 can crushed tomatoes 28 oz
- 2 tbsp tomato paste
- 1 tsp ground ginger
- 1 tsp turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper or more to taste
- saffron threads a pinch, optional
- 1 1/2-2 tsp kosher salt to taste
- 7 cups water or unsalted beef or lamb stock
- 1/2 cup fine vermicelli broken into short pieces; fideo or thin spaghetti may be substituted
- 1/4 cup all-purpose flour
- 1/2 cup cold water for the flour slurry
- 1 lemon
For Serving
- fresh cilantro or parsley chopped
- lemon wedges
- harissa
- warm crusty bread or flatbread
Instructions
Method
- Heat the olive oil in a heavy Dutch oven over medium-high heat. Season the lamb lightly with salt and brown it well in batches. Remove and reserve.
- Reduce the heat to medium. Add the onion and celery and cook for 6-8 minutes, until softened. Add the ginger, turmeric, cinnamon, black pepper, cayenne, and saffron, if using. Cook for about 30 seconds. Add the tomato paste and cook for another 1-2 minutes.
- Return the lamb to the pot. Add the crushed tomatoes, chickpeas, lentils, about three-quarters of the cilantro and parsley, and 7 cups water or stock. Bring to a boil, reduce to a gentle simmer, partially cover, and cook for 60-90 minutes, until the lamb and legumes are tender.
- Stir in the broken vermicelli and simmer until almost tender, about 5-8 minutes.
- Whisk the flour with 1/2 cup cold water until completely smooth. Slowly drizzle the slurry into the simmering soup while stirring continuously. Simmer for another 10-15 minutes, stirring occasionally, until the broth is silky and lightly thickened. Add a little water or stock if it becomes too thick.
- Stir in the remaining cilantro and parsley. Add 1-2 tablespoons fresh lemon juice, then taste and adjust the salt, pepper, cayenne, and lemon as needed. Serve hot with extra herbs, lemon wedges, harissa, and bread.
Notes
Source: PlaneLocket / ChatGPT recipe