A naturally fermented homemade ketchup made with tomato paste, raw vinegar, maple syrup or honey, and active ferment brine or whey.
Homemade Fermented Ketchup
A naturally fermented homemade ketchup made with tomato paste, raw vinegar, maple syrup or honey, and active ferment brine or whey.
Ingredients
- 2 6 oz cans tomato paste or 1 1/2 cups homemade tomato paste
- 3 tablespoons maple syrup or raw honey
- 3 tablespoons raw vinegar
- 2 tablespoons whey or brine from an existing vegetable ferment required for the beneficial probiotics; powdered whey will not work
- 1/4 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon allspice
Instructions
- Combine all the ingredients, tasting and adjusting the seasonings as needed.
- Place the ketchup in a pint-sized mason jar and fit with an airlock or regular lid.
- Allow the ketchup to sit at room temperature for 2 to 3 days. If using a regular lid, burp the jar about once a day to prevent gas buildup; an airlock does not require burping.
- Move the ketchup to the refrigerator for another 3 days.
- Keep refrigerated. The source states the fermented ketchup should last 3 to 6 months in the refrigerator.
Notes
The source notes that whey or active vegetable-ferment brine cannot be omitted if the goal is probiotic fermentation. Canning would kill the beneficial bacteria produced by fermentation.
Tried this recipe?Let us know how it was!
Source: The Prairie Homestead
Category: Uncategorized