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Category: Uncategorized

Cabbage Kimchi

Posted on January 20, 2023January 31, 2023 by looper
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Cabbage Kimchi

Print Recipe Pin Recipe
Prep Time 45 minutes mins
Servings 16
Calories 17 kcal

Equipment

  • Cutting board and knife
  • Large bowl
  • Gloves (optional but highly recommended)
  • Plate and something to weigh the kimchi down, like a jar or can of beans
  • Colander
  • Clean 1-quart jar with canning lid or plastic lid
  • Bowl or plate to place under jar during fermentation

Ingredients
  

  • 1 napa cabbage about 2 pounds
  • 1/4 cup kosher salt
  • Water
  • 1 tablespoon garlic grated
  • 1 teaspoon ginger fresh, grated, peeled
  • 1 teaspoon granulated sugar
  • 2 tablespoon fish sauce or 3 tablespoons water
  • 1 to 5 tablespoons red pepper flakes gochugaru
  • 8 ounces daikon radish peeled and cut into matchsticks
  • 4 scallions medium, trimmed and cut into 1-inch pieces

Instructions
 

  • Cut the cabbage. Cut the cabbage lengthwise through the stem into quarters. Cut the cores from each piece. Cut each quarter crosswise into 2-inch-wide strips.
  • Salt the cabbage. Place the cabbage in a large bowl and sprinkle with the salt. Using your hands, massage the salt into the cabbage until it starts to soften a bit. Add enough water to cover the cabbage. Put a plate on top of the cabbage and weigh it down with something heavy, like a jar or can of beans. Let stand for 1 to 2 hours.
  • Rinse and drain the cabbage. Rinse the cabbage under cold water 3 times. Set aside to drain in a colander for 15 to 20 minutes. Meanwhile, make the spice paste.
  • Make the spice paste. Rinse and dry the bowl you used for salting. Add the garlic, ginger, sugar, and fish sauce, shrimp paste, or water and stir into a smooth paste. Stir in the gochugaru, using 1 tablespoon for mild and up to 5 tablespoons for spicy (I like about 3 1/2 tablespoons); set aside until the cabbage is ready.
  • Combine the vegetables and spice paste. Gently squeeze any remaining water from the cabbage and add it to the spice paste. Add the radish and scallions.
  • Mix thoroughly. Using your hands, gently work the paste into the vegetables until they are thoroughly coated. The gloves are optional here but highly recommended to protect your hands from stings, stains, and smells!
  • Pack the kimchi into the jar. Pack the kimchi into a 1-quart jar. Press down on the kimchi until the brine (the liquid that comes out) rises to cover the vegetables, leaving at least 1 inch of space at the top. Seal the jar.
  • Let it ferment for 1 to 5 days. Place a bowl or plate under the jar to help catch any overflow. Let the jar stand at cool room temperature, out of direct sunlight, for 1 to 5 days. You may see bubbles inside the jar and brine may seep out of the lid.
  • Check it daily and refrigerate when ready. Check the kimchi once a day, opening the jar and pressing down on the vegetables with a clean finger or spoon to keep them submerged under the brine. (This also releases gases produced during fermentation.) Taste a little at this point, too! When the kimchi tastes ripe enough for your liking, transfer the jar to the refrigerator. You may eat it right away, but it’s best after another week or two.

Notes

Salt: Use salt that is free of iodine and anti-caking agents, which can inhibit fermentation.
Water: Chlorinated water can inhibit fermentation, so use spring, distilled, or filtered water if you can.
Storage: Kimchi can be refrigerated for up to a few months. Use clean utensils each time to extract the kimchi from the jar.

Nutrition

Calories: 17kcalCarbohydrates: 3gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 1962mgPotassium: 193mgFiber: 1gSugar: 2gVitamin A: 357IUVitamin C: 19mgCalcium: 54mgIron: 0.4mg
Tried this recipe?Let us know how it was!

Homemade organic raw apple cider vinegar

Posted on January 20, 2023January 31, 2023 by looper
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Homemade Apple Cider Vinegar

Homemade organic raw apple cider vinegar
Print Recipe

Ingredients
  

  • 3 small apples core and peel included, no stem
  • 3 tsp raw sugar
  • filtered water to cover

Instructions
 

  • Wash and chop your apples into medium sized pieces (or use the peels and cores of 6-7 small apples after making a pie). Place them in a clean, rinsed and sterilized wide mouth jar.
  • Mix the sugar with 1 cup of water and pour on top of the apples.
  • Add more water if needed to cover the apples.
  • Cover the jar with a paper towel or a cheesecloth and secure it with a band. This keeps nasties away while letting the liquid breathe.
  • Place the jar in a warm, dark place for 2-3 weeks.
  • Strain out the liquid and discard the apple pieces.
  • Return the liquid to the same jar and cover it again (same paper or cheesecloth).
  • Return the jar to the same warm, dark place and leave it do its thing for roughly 4 to 6 weeks, stirring with a plastic or wooden spoon every few days or so.
  • After the first 4 weeks, you can begin to also taste your vinegar and once it reaches an acidity you like, you can actually transfer it to a bottle with a lid and begin using it.
Tried this recipe?Let us know how it was!

Homemade Ginger Ale

Posted on January 20, 2023 by looper
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Homemade Ginger Ale

Print Recipe
Calories 438 kcal

Ingredients
  

  • 4 tbsp ginger grated, fresh
  • 1/2 cup cane sugar organic
  • 1 teaspoon molasses organic
  • 1/4 teaspoon sea salt
  • 3 tablespoons lemon juice fresh squeezed
  • 1/2 cup ginger bug
  • 7 cups water non-chlorinated

Instructions
 

  • Add 3 cups of water, ginger, sugar, molasses and sea salt to a saucepan.
  • Bring to a boil and then simmer for 5 – 10 minutes.
  • Remove from the heat and add 4 cups of water. Cool to room temperature.
  • Transfer to a 1/2 gallon glass container with lid.
  • Add lemon or lime juice, and ginger bug. Stir.
  • Put lid on jar and tighten.
  • Allow to ferment on counter for 2 – 6 days. (Shorter time period if room is warm and longer time period if room is cold.)
  • Once bubbling begins, burp the jar by loosening the lid and then re-tighten.
  • Strain and bottle in Grolsch bottles and refrigerate. Will last for several months. Check the bottles occasionally and burp the lid to prevent too much build-up of gases

Nutrition

Calories: 438kcalCarbohydrates: 113gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 672mgPotassium: 267mgFiber: 1gSugar: 107gVitamin A: 3IUVitamin C: 19mgCalcium: 73mgIron: 1mg
Tried this recipe?Let us know how it was!

Ginger Bug

Posted on January 20, 2023January 20, 2023 by looper
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Ginger Bug

A ginger bug is a natural ferment that can be used as a starter culture for homemade sodas, ginger ale, or root beer.
Print Recipe

Ingredients
  

  • 3 tablespoons grated or finely chopped organic ginger root
  • ½ cup sugar
  • 2 cups water
  • Plus: Additional sugar and ginger for feeding

Instructions
 

  • Place the ginger, sugar, and water in a quart-size wide-mouth mason jar and shake gently to dissolve the sugar.
  • Cover the jar with cheesecloth or a coffee filter and a lid ring or rubber band and set the jar in a warm spot to ferment.
  • Every day for the next week, add one tablespoon each of finely chopped (or grated) ginger and sugar to “feed” the ginger bug. Toward the end of the week you should notice some bubbly action in the jar and you may notice a faint yeast smell. These are all signs that fermentation is happening as it should! If you do not notice any bubbly action after a week, or if mold forms on the surface, you may need to start again.
  • Once bubbles have formed at the top of the ginger bug, it is ready for use in your homemade soda recipe. Pour off the amount that you need for the soda recipe, and replenish the ginger bug for future use.
  • To keep the ginger bug alive, feed it daily as above. If you will not be using the ginger bug for a while, you can store it in a refrigerator and feed it once a week. When you are ready to use your ginger bug again, place it in a room temperature location and resume feeding it daily.
Tried this recipe?Let us know how it was!

Pressure Cooker Beef Stroganoff

Posted on January 20, 2023 by looper
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Pressure Cooker Beef Stroganoff

This beef stroganoff uses lean beef chuck for a high-protein feast.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 6
Calories 527 kcal

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 1/2 pounds beef chuck roast cut into 1-inch cubes
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 ea onion medium, chopped
  • 1 cup dry white wine
  • 1 tablespoon Dijon mustard
  • 1 tablespoon all-purpose flour
  • 1 cup beef broth low-sodium
  • 1 pound white button mushrooms whole
  • 3 ea carrots cut into 1/2-inch chunks
  • 2 ea stalks celery chopped
  • 1/4 cup neufchatel cheese
  • 1/4 cup parsley roughly chopped, fresh
  • 12 ounces egg noodles

Instructions
 

  • Toss the beef with 1/2 teaspoon each salt and pepper. Heat the oil in a pressure cooker over medium-high heat. Add the beef and cook, stirring occasionally, until browned on all sides, about 4 minutes. Add the onions and cook, stirring frequently, until the onions soften and begin to brown, about 4 minutes. Add the white wine, mustard and flour, bring to a simmer and cook until reduced by half, about 2 minutes. Add the beef broth, mushrooms, carrots and celery.
  • Secure the pressure cooker lid and bring to high pressure over medium heat. Once at high pressure, cook for 18 minutes. Remove from the heat and, using the quick-release valve, carefully open. Stir in the neufchatel, parsley and salt and pepper to taste.
  • Meanwhile, bring a pot of water to a boil and cook the egg noodles according to package directions. Drain and keep warm.
  • Divide the noodles and beef stroganoff evenly among 6 serving bowls.

Nutrition

Calories: 527kcalCarbohydrates: 46gProtein: 34gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 133mgSodium: 321mgPotassium: 842mgFiber: 3gSugar: 3gVitamin A: 430IUVitamin C: 5mgCalcium: 64mgIron: 4mg
Keyword InstantPot
Tried this recipe?Let us know how it was!

Coconut Oil Soap

Posted on January 20, 2023March 26, 2023 by looper
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Coconut Oil Soap

Print Recipe

Ingredients
  

  • 33 ounces of coconut oil
  • 4.8 ounces of lye
  • 9.6 ounces of water
  • 1.5 ounces of essential oil try a really crisp, spicy, woodsy blend for this soap, like .5 ounce cedarwood, .4 ounce rosemary, .3 ounce lavender, .3 ounce black pepper. Looper's wife likes .7 ounce honeysuckle, .6 ounce jasmine and .2 ounce cedarwood

Instructions
 

  • Make your lye solution first, and set it aside in a safe place.
  • Weigh out your oils and melt them on the stove top or microwave.
  • With your oils and lye solution both at about 100 degrees, mix them together.
  • Make sure all of your additives, color, and/or fragrance are ready to go, with all of the spoons, spatulas, and mold ready to go.
  • Slowly add the lye solution to the oils and blend until it is well mixed.
  • Add in the fragrance or essential oil.
  • Continue blending until it reaches a light trace and add any additional additives.
  • Pour the mixed soap into the mold.
  • This recipe will harden overnight. You’ll want to unmold or cut it in about 12 to 18 hours.
Tried this recipe?Let us know how it was!

Yogurt

Posted on January 20, 2023January 20, 2023 by looper
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Yogurt

Homemade Yogurt
Print Recipe Pin Recipe
Servings 16
Calories 148 kcal

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 Gallon Milk Whole
  • 6 oz Yogurt plain, greek

Instructions
 

  • Pour milk into instant pot and place lid on, leaving vent open. Using the yogurt button, select boil. Wait for cycle to complete.
  • Remove lid and allow to cool to approximately 105 degrees F.
  • Whisk in 6 oz starter yogurt
  • Place lid back on, leaving vent open. Using the yogurt button, select 14 hours, and wait for cycle to complete
  • Strain new yogurt through a tea towel/muslin/linen to desired consistency.
  • Jar and refrigerate.

Nutrition

Calories: 148kcalCarbohydrates: 11gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.001gCholesterol: 29mgSodium: 94mgPotassium: 370mgSugar: 12gVitamin A: 384IUCalcium: 303mgIron: 0.01mg
Tried this recipe?Let us know how it was!

Blackening Seasoning

Posted on January 20, 2023March 22, 2023 by looper
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Blackening Seasoning

Seasoning used for blackened shrimp or fish
Print Recipe
Course Main Course
Cuisine American
Servings 1

Ingredients
  

  • 2.5 tbsp paprika
  • 2 tsp salt
  • 2 tbsp garlic powder
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp oregano dried
  • 1 tbsp thyme dried

Instructions
 

  • Mix all ingredients well
Keyword Seasoning
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Butter Chicken

Posted on January 20, 2023January 22, 2023 by looper
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Butter Chicken

A super easy, full flavored butter chicken recipe that beats any restaurant or take out!
Print Recipe
Course Main Course
Cuisine Indian
Servings 8
Calories 265 kcal

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 tbsp butter
  • 1 ea onion medium, diced
  • 1 tsp ginger grated
  • 3 clove garlic minced
  • 2 lb chicken breast cubed
  • 6 oz tomato paste
  • 1 tbsp garam masala
  • 1 tsp paprika
  • 1 tsp fenugreek
  • 1 tsp cumin
  • 1 tsp salt
  • .25 tsp black pepper
  • 1 C heavy cream

Instructions
 

  • heat large skillet over medium high heat. Add olive oil, butter, and onions. Sautee for 3-4 minutes. Add garlic and ginger and let cook for 30 seconds.
  • Add chicken, tomato paste and spices. Cook for 5-6 minutes, or until chicken is cooked through.
  • Add heavy cream and simmer for 10 minutes, stirring occasionally.

Notes

serve with basmati rice and naan

Nutrition

Calories: 265kcalCarbohydrates: 9gProtein: 22gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 95mgSodium: 1648mgPotassium: 673mgFiber: 1gSugar: 4gVitamin A: 943IUVitamin C: 5mgCalcium: 47mgIron: 2mg
Tried this recipe?Let us know how it was!

Goat or Lamb Curry

Posted on January 20, 2023January 22, 2023 by looper
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Goat or Lamb Curry

Simple yet delicious, this curry is an easy and wholesome meal to put together. This Indian lamb curry is made with onions cooked with spices for a rich, hearty dish that's perfect to make for a crowd.
Print Recipe
Servings 6
Calories 319 kcal

Ingredients
  

  • 1 tbsp Cumin powder
  • 1 tbsp Ginger garlic paste
  • 2 ea Green chillies
  • 500 g goat or lamb
  • 3 tbsp olive oil
  • .5 tsp Pepper powder
  • .5 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Coconut powder
  • 1 tsp Cumin seeds
  • 2 tbsp Coriander powder
  • 2 tbsp Coriander leaves
  • 2 ea Onion chopped
  • Salt – to taste.
  • Water – as required.
  • 2 ea Cardamom
  • 3 ea Clove
  • 1 ea Cinnamon stick

Instructions
 

  • Heat oil in a pan, add cinnamon, green cardamom, cloves, cumin seeds, chopped onion and cook til they are slightly brown at the edges. Add salt, turmeric powder, ginger garlic paste and saute.
  • Add cleaned lamb pieces and cook for some time. Then add chili powder, coriander powder, cumin powder and mix it. Add water and cook for 20-30 minutes till lamb is 90% cooked (You can also cook lamb in a pressure cooker).
  • Add green chilies, coconut powder and pepper powder, coriander leaves and cook for another 10 minutes till the sauce is thickened. Serve hot with rice, roti or naan by sprinkling coriander leaves on top.

Nutrition

Calories: 319kcalCarbohydrates: 3gProtein: 14gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.002gCholesterol: 61mgSodium: 63mgPotassium: 255mgFiber: 1gSugar: 0.2gVitamin A: 195IUVitamin C: 1mgCalcium: 46mgIron: 3mg
Tried this recipe?Let us know how it was!
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